Knee not good, but I got out for a very easy jog from home to the school and back, with a short stop to see how the new baby goats were progressing...and they are..... in leaps and bounds,which also describes they way they get around the paddock. Instead of walking, they hop and jump in the air! Funny little things and not afraid of being petted, though the mums keep a watchful eye on them....and me!
I hope to get through 5km tomorrow.
Today 4km...better than nothing!
Don't push yourself too hard like poor Ruth did at the Parkrun - ending up with a different injury!
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