What a superb day! The sun is shining, the skies are blue and.....I ran further than yesterday! I started at the school after spending some time with the baby goats...kids, I think they're properly called : buck, doe, kid. They are so funny to watch : trying to climb on top of logs; one was attempting to climb over its mother's back as she lay in the sun! Oh well, on with my run!
7km easy, keeping HR low.
AHR 65%
I wore a knee support, bought yesterday, and I find that if my knee is warm there's much less pain. Today was good and only for the last kilometre did I notice any pain at all. For now, though,7km is just about my limit before moaning and groaning start!
A Day in the Life of Some Goats ...
 |
| ...and me |
Today 7.3km!
No comments:
Post a Comment