Oh dear me! I wasn't expecting it to be this bad, but it was.... and worse! The slowest park run ever! It was very hot, but given that heat always slows me down, I still wasn't expecting this result :
7:34; 7:47; 7:55; 8:11, 9:05
TE 4.1 Highly Improving! WHAT?!!
And to add insult to injury, I've slipped in the age graded percentage to 79.13.... first time below 80+ in over 12 months!
Looking for something to blame : weight of Christmas tinsel and reindeer horns!