Sunday, December 20, 2015

Bowral Parkrun ~~~~~

Oh dear me!  I wasn't expecting it to be this bad, but it was.... and worse!  The slowest park run ever!  It was very hot, but given that heat always slows me down, I still wasn't expecting this result :

Time 40:34
AHR 79-88%

7:34;  7:47;  7:55;  8:11,  9:05

TE 4.1 Highly Improving!   WHAT?!!

And to add insult to injury, I've slipped in the age graded percentage to 79.13.... first time below 80+ in over 12 months!

Looking for something to blame : weight of Christmas tinsel and reindeer horns!

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