Tuesday, December 15, 2015

Chev Track ~~~~~

Returned to Chevalier College track instead of parkrun hills and probably achieved little in doing so!  It was simply too hot!

Instead of 6x 800m I did 3  (5:52;  6:00;  6:01) ....... quite a bit slower than VP!
400m RI

 No lanes marked so ran just inside oval fence which is a bit more than 400m.

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