Instead of 6x 800m I did 3 (5:52; 6:00; 6:01) ....... quite a bit slower than VP!
400m RI
No lanes marked so ran just inside oval fence which is a bit more than 400m.
Tuesday, December 15, 2015
Chev Track ~~~~~
Returned to Chevalier College track instead of parkrun hills and probably achieved little in doing so! It was simply too hot!
Instead of 6x 800m I did 3 (5:52; 6:00; 6:01) ....... quite a bit slower than VP!
400m RI
No lanes marked so ran just inside oval fence which is a bit more than 400m.
Instead of 6x 800m I did 3 (5:52; 6:00; 6:01) ....... quite a bit slower than VP!
400m RI
No lanes marked so ran just inside oval fence which is a bit more than 400m.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment