Saturday, April 09, 2016

Parkrun #49 for me! ~~~ A Walking PB!!!

 1 min 47 sec walking PB this morning and will be walking for some weeks to come while hamstring continues to strengthen.  I took Barry's (RD) dog, "Charlie", with me and I'm sure that's how I got the walking PB!


5km in 45:00min
AHR 75%
TE  3.3  =  Improving!


Just the most beautiful Southern Highlands morning again this week, finished off with coffee at the Briars.  Physio ongoing : walk and cycle as much as I like; no stretching or running though!  Till next week .....


"Charlie" & Me Setting Off




"Charlie" & Me Finishing!
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2 comments:

  1. Ewen2:55 pm, April 11, 2016

    Well done. Looks like Charlie enjoyed himself. Walking fast isn't that easy! But as I've found, it's something you can improve with practise. Walking uses different muscles.

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  2. Unknown6:16 pm, April 11, 2016

    Thanks, Ewen ... I'm going to keep trying; walking might be the only thing I can do in the future, sadly! But that's better than doing nthing & I absolutely love our parkrun and the many wonderful friends I've made there.

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