From Physio : Very pleased with progress and within 2 weeks walk/jog; in 4 weeks back to running! I'm already (secretly) adding some very easy jogging in my walking each day! As well as walking, still doing daily strengthening exercises for hamstring, indoor bike, foam roller etc. and it seems like all the hard work is paying off.
Escorted to the finish, Bowral Parkrun, last Saturday!