Wednesday, April 27, 2016

Bowral Parkrun ~~~~ Walk!

From Physio :  Very pleased with progress and within 2 weeks walk/jog; in 4 weeks back to running! I'm already (secretly) adding some very easy jogging in my walking each day!  As well as walking, still doing daily strengthening exercises for hamstring, indoor bike, foam roller etc. and it seems like all the hard work is paying off.

Escorted to the finish, Bowral Parkrun, last Saturday!


  1. I'll tell my spies to keep your secret a secret! That's the best news I've heard all year. Woohoo!

  2. Your spies are very trustworthy, with lots of experience! Today I did 15 mins. brisk walking; 15 minsjog/walk/jog; 15 mins brisk walking. I reckon I'll be back running again!