Number 48 for me ....2 to go! Cool morning, felt extra cool walking, but I tried to power walk only to find I'm not very good at it! However, it's all I can do for the time being and until I get the green light from physio that hamstring is OK to jog.
5km in 46:56 (68.39%)
AHR 67-83% of Max.
Avg. Cadence 142spm
TE 2.7 .... Maintaining ... surprise!