Tuesday, May 29, 2018

The Week So Far - Monday & Tuesday ~~~~~

Monday :  Short Intervals Run
Warm-up
12 x 200m with 200m RI Jog
Cool-down
Total  7.13km



 Tuesday :  Another Intervals Run … ran through new Renwick Estate
Warm-up
8 x 400m with 400m RI Jog
Cool-down
Total 7km






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1 comment:

  1. Ewen7:37 pm, May 30, 2018

    Before you're dodging tradies and cement trucks! Great safe location with smooth looking roads.

    ReplyDelete

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