Thursday, May 24, 2018

The Week So Far ~~~~~

… and before it ends!

Sunday  : Long Hilly Walk 90 minutes

Monday  :  Short Intervals Run - 7km - 12x200m/200m jog recoveries

Tuesday  :  Long Intervals Run - 9km  -  4 x 1000m/1000m jog recoveries

Wednesday  :  Short Intervals Run  -  7km  -  6x400m/400m jog recoveries

Thursday  :   Progression Run  -  6km  -  50 minutes total with 35mins. easy, 15 mins. strong.





Bowral Parkrun Cycle Path

No comments:

Post a Comment