Sunday : Long Hilly Walk 90 minutes
Monday : Short Intervals Run - 7km - 12x200m/200m jog recoveries
Tuesday : Long Intervals Run - 9km - 4 x 1000m/1000m jog recoveries
Wednesday : Short Intervals Run - 7km - 6x400m/400m jog recoveries
Thursday : Progression Run - 6km - 50 minutes total with 35mins. easy, 15 mins. strong.
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| Bowral Parkrun Cycle Path |
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