Wednesday, May 16, 2018

Today ..... Short Intervals Run ~~~~~ Cold Morning!

Warm-up

15 x 150m/150m Recovery jog

Cool-down.

6.9km

 I do these intervals on a long gravel incline outside 'Pepper's' home where she waits for me and then spectates till I leave!



1 comment:

  1. Don't sleep in tomorrow or you'll never hear the end of it from Bruce.

    ReplyDelete