Wednesday, May 16, 2018

Today ..... Short Intervals Run ~~~~~ Cold Morning!

Warm-up

 15 x 150m/150m Recovery jog

 Cool-down.

 6.9km

 I do these intervals on a long gravel incline outside 'Pepper's' home where she waits for me and then spectates till I leave!

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1 comment:

  1. Ewen7:12 pm, May 18, 2018

    Don't sleep in tomorrow or you'll never hear the end of it from Bruce.

    ReplyDelete

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