"Easy" Run

Program - 'Easy' run - 7km : did a slow (65mins.) 8km to even it up! Definitely not recovered from Sunday's rough run : legs heavy & took several walk breaks in the first half. 33:45 out & 32:05 back......neg. split....how encouraging!! Between showers; humid & zillions of flies! Not worried that I was so slow....better to take it easy today & hopefully be more recovered for track tomorrow.