Friday, January 13, 2006

Medium Long Run

Unsealed dirt road, some parts rocky, 14 km. (2x7km). Good run, keeping HR between 70% & 80% of Max. Overcast, cool breeze; felt good. Wore trail runners. Slept in, so no breakfast. Start 10:30a.m. Back for shower then lunch. No complaints!

6 comments:

  1. 10.30am was a late start CB. I hope to be finished my 25k or so by that time tomorrow. Be careful on Sunday - I hope the weather is enjoyable.

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  2. A solid week LL, track sessions are great to break up the week. I enjoy them, and yes the pain seems to fade alot quicker.

    Enjoy your rest day and good luck with the big one on sunday. Fingers crossed it is a cool day. :)

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  3. It looks as though you had a good week Chickybabe. I hope things continue to go well for you in the buildup to Canberra.

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  4. I love off road running but it's a bit of a challenge finding dirt to run on in Sydney!

    I was not sure you would want to tackle another 6FTTSV but I am up for it again if you are. But next time I will go the full distance.

    See you in Canberra.

    wt

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  5. "no complaints"... can't ask for more than that :-) Another good week under your belt!

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