Stretch & walk around 10 minutes. Done!
6x100m at '800m pace' (aim for 28-30secs.); 100m slow recoveries:
28.9; 27.8; 27.2; 28.0; 27.0; 27.4
Rest 10 minutes. Done!
5x200m at '1500m' pace (aim for 64 secs.); 2:30 recoveries:
61.0; 59.7; 59.5; 59.5; 59.3
Rest 10 minutes. Done!
6x100m (as above)
27.9; 27.3; 26.8; 27.1; 27.2; 26.1
Rest & Stretch 10 minutes. Done!
I have to say I like these track sessions in spite of a very hot morning start at 9:00 a.m. I like the change from just running every other day; it's different & hardship is short lived! I felt really good at the end of the session today; not at all tired. Drank plenty of water & Poweraid. Home - shower - breakfast - watch tennis!
..........Report Card 11/01/06
CB sets an excellent example to other students in the class. She always arrives on time and never gets lost on her way to school. Today her concentration on the lesson was equal to the best I've seen. She answered all questions correctly and her comprehension of the task was excellent. If she does this well in future lessons she will almost certainly be dux of the school. The only reason I cannot mark her at 100% is that such a mark is reserved for Australian and World Records. Therefore, for today's lesson, CB is marked at 95%.
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CB very happy with that Report Card!
I love track sessions. You always know that the end is just around the corner :-)
ReplyDeletesfG
That has to have earned you a gold star!
ReplyDeleteHey LL I just got back from hols - thanks for your continued nice comments on my blog while I was away.
ReplyDeleteCongrats on such a fantastic Black Stump effort - I reckon between that and 6' you would slay a 12 hour!
Cheers, 2P :-)
Congrats on the good report card ... gee, he's a hard taskmaster ;-)
ReplyDeleteThanks so much for the comments on my blog. After your recent efforts I can imagine you would do a 6 hour event on a track with your eyes closed. In fact, you'd probably find it too easy!