A few changes for this week. ...I was feeling tired & somewhat low-spirited!
So....a 2 hour run 2 days (Tuesday or Wednesday) and another 2 hour run on Saturday or Sunday.
Other days....brisk walking, easy drills & a few strides....no running.
Monday : drills in the soccer field, followed by 1 hour walking, followed by 4 x 100m strides.
Tuesday : light drills, 40 minutes walking, 4 x 100m strides.
Pic of a weeping cherry in the front garden......away with melancholy!