...A section of Diamond Fields Road where I ran today for two whole hours! One hour each way. It went well apart from tripping on a rock & taking the skin off one knee!
I think the days of just walking have been beneficial.
A few drills in the soccer field first. Late start around mid-day...a very warm day but with a cool breeze. I made only 2 stops : one to drink from a tap on the way out & one to fall over! The first was far more welcome than the second!