Not the best day to be out : windy, some rain and...cold! Nevertheless, to arms & on the track!
2km warm-up. stretches, light drills and...
16 x 100m strides with 100m jogging recoveries between.
Despite the weather, this session, though fairly tough, seemed to go well...as far as I know anyhow. No one else around to judge!
All up....6km for today. Entry for Fishers Ghost 5km in. Ah yes! The fly spray!!
My spy (Bruce) was there, but it was too cold for him and he went down to Gilbert's for a coffee.
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