Not the best day to be out : windy, some rain and...cold! Nevertheless, to arms & on the track!
2km warm-up. stretches, light drills and...
16 x 100m strides with 100m jogging recoveries between.
Despite the weather, this session, though fairly tough, seemed to go well...as far as I know anyhow. No one else around to judge!
All up....6km for today. Entry for Fishers Ghost 5km in. Ah yes! The fly spray!!