This morning was wet & windy; this afternoon sunny & calm. I did this morning's session on the gym treadmill, listening to a tape of Barbra Streisand songs to pass the time more quickly.
Lower Aerobic 10km @ AHR 75%.
This was OK, I suppose, but it was terribly hot in the gym with the air-conditioning off. I had sweat dripping everywhere by the finish. Showered & did the horrid supermarket shopping!
Distance = 10km
AHR = 72%
MHR = 86%......stepped up the pace to finish off quickly!
Track tomorrow. I hope it's a fine morning & the grass not too wet.
No comments:
Post a Comment