My Blog is about my training, running and a few other bits & pieces that happen along the way.
Cold & showers all morning, so I took myself off to the gym for today's 'easy' training run.........
6km @ AHR 75%.
A few warm-up drills in the large area where classes are normally held & then 6km on the treddy. AHR = 74%; MHR = 84%. All OK!