My Blog is about my training, running and a few other bits & pieces that happen along the way.
Cold & showers all morning, so I took myself off to the gym for today's 'easy' training run.........
6km @ AHR 75%.
A few warm-up drills in the large area where classes are normally held & then 6km on the treddy. AHR = 74%; MHR = 84%. All OK!
Good thinking staying out of the rain.A lady from Bowral dropped into my Vinnies yesterday and she said she knows of you and has seen you out running :)
That's why LLs' long runs are slow Tesso - she's always getting stopped for her autograph.
I wonder who that was, Tess?And Ewen....very funny!!
Good thinking staying out of the rain.
ReplyDeleteA lady from Bowral dropped into my Vinnies yesterday and she said she knows of you and has seen you out running :)
That's why LLs' long runs are slow Tesso - she's always getting stopped for her autograph.
ReplyDeleteI wonder who that was, Tess?
ReplyDeleteAnd Ewen....very funny!!