I've been far too indulgent by posting only when there's been good news, so now I'm going to resume daily blogging...for the time being!
This week, so far :
Monday: 12km @ AHR 75%..Lower Aerobic.
Tuesday: 6km@ 75%..Lower Aerobic Recovery.
Wednesday: CHEV TRACK...2km warm-up, stretches, drills, strides & then
16 x 100m strides (with slow 100m j0g recoveries between each.
Thursday: 6km @ AHR 75%..Lower Aerobic.
Friday: 12km @ AHR 82%..Upper Aerobic.
Today, Friday, it's raining heavily. I went to the gym & used the treadmill for the above session & I found it so hard I tought I might die there & then! And on my 79th birthday too! Every so often I had to hop onto the sides to catch my breath. 12km upper aerobic run on a treadmill is enough to kill off the the toughest! However, I live to tell the tale & celebrate my 79th birthday....I can't believe it!