I've been far too indulgent by posting only when there's been good news, so now I'm going to resume daily blogging...for the time being!
This week, so far :
Monday: 12km @ AHR 75%..Lower Aerobic.
Tuesday: 6km@ 75%..Lower Aerobic Recovery.
Wednesday: CHEV TRACK...2km warm-up, stretches, drills, strides & then
16 x 100m strides (with slow 100m j0g recoveries between each.
Thursday: 6km @ AHR 75%..Lower Aerobic.
Friday: 12km @ AHR 82%..Upper Aerobic.
Today, Friday, it's raining heavily. I went to the gym & used the treadmill for the above session & I found it so hard I tought I might die there & then! And on my 79th birthday too! Every so often I had to hop onto the sides to catch my breath. 12km upper aerobic run on a treadmill is enough to kill off the the toughest! However, I live to tell the tale & celebrate my 79th birthday....I can't believe it!
wow! fancy doing a 12k tready run on your birthday?!
ReplyDeleteMany happy returns!
Not just a run but 12k on a tready ... now we are all going to feel extra guilty if we don't run on our birthday! Think of all the cake you can eat now :)
ReplyDeleteHope you are enjoying the rest of your special day.
Happy burpday LL :-)
ReplyDelete12k on a tready, I'm very impressed - I can't even do 500m on a tready LOL
Happy Birthday.
ReplyDeleteYa know, just today I was reading an orienteering mag, and the oldest competitor at some recent international comp was 94. Next year he will move up a class (to M95).
Here's to many more birthdays on the treadmill of life. :-)
Jumping on the sides is to test your reflexes - they're sharper than a runner half your age :)
ReplyDeleteHappy bidet!
Happy belated Birthday LL, and good girl for returning to regular blogging!
ReplyDeleteHappy birthday,now you have to update your sub-heading to 3 score and sweet 19, love the cap , you must be rapped.
ReplyDeleteL.L. come and see what I have been up to http://steventrevaskis.blogspot.com/
Love the cap too and a big happy birthday from me down south!!
ReplyDelete