Wednesday, September 24, 2008

At the soccer field......

Today's Session : I made it easier than what it would have been by omitting the 2km warm-up & strides. Instead I did some light drills - about 20 minutes - followed by :

16 x 30 seconds strides. ABA Format ( Sart at A, run hard 30 seconds, stand 30 seconds (B), run hard 30 seconds back to start at (A). Repeat until 16 strides completed!

This felt OK, so I presume I've recovered from Sunday's disaster in time to prepare for Melbourne Half Marathon, 12th October.

2 comments:

  1. Your presumption is correct Watson.

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  2. Glad you are doing Melbourne. See you there (I'll be on the sidelines somewhere).

    ReplyDelete