Today's Session : I made it easier than what it would have been by omitting the 2km warm-up & strides. Instead I did some light drills - about 20 minutes - followed by :
16 x 30 seconds strides. ABA Format ( Sart at A, run hard 30 seconds, stand 30 seconds (B), run hard 30 seconds back to start at (A). Repeat until 16 strides completed!
This felt OK, so I presume I've recovered from Sunday's disaster in time to prepare for Melbourne Half Marathon, 12th October.
Your presumption is correct Watson.
ReplyDeleteGlad you are doing Melbourne. See you there (I'll be on the sidelines somewhere).
ReplyDelete