10km @ AHR 75%.
A warm Spring day....19 degrees! A few warm-up drills first then Old South Road, 5km out & 5km return. A few strides between posts again on the way back.
AHR for first 5km = 65%; MHR = 78%.
AHR for second 5km = 69%; MHR = 79%
Track tomorrow .........!!!!!!
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