Thursday, September 11, 2008

Lower Aerobic Day...

10km @ AHR 75%.

A warm Spring day....19 degrees! A few warm-up drills first then Old South Road, 5km out & 5km return. A few strides between posts again on the way back.


AHR for first 5km = 65%; MHR = 78%.
AHR for second 5km = 69%; MHR = 79%
Track tomorrow .........!!!!!!

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