Recover from what? I didn't do much yesterday!
6km @ AHR 75%......Lower Aerobic.
This was OK. No sitting down & crying like yesterday, though I did get a fright when 2 fire engines came roaring up behind me, sirens blaring! Grass in one of the paddocks near the airstrip had caught fire...smoke everywhere. A hot, windy day didn't help....27 degrees according to the Garmin.
Distance = 6km
AHR = 70%; MHR = 77%.
Day 1 of the 'pushups" thread on the Cool Running main message board...done!