Monday, November 22, 2010

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A good pool workout today!  The session was:

5 min warm-up
2 sets of 5x1:30 hard (30 sec recovery)
2 min easy btw sets
5 min cool-down.

It was a good feeling to work hard at something for a change!  I used the lovely pool and facilities at a retirement village, Henley Brae, just a few minutes drive from home and had the pool all to myself for the entire session.  I'll do a different session each time as often as I can until I get the OK to run again.

MHR 102 (65%

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