A Long Walk.

Today I did my first long walk starting from home and huffed and puffed my way up a 2km hill on Old South Road!  Actually it was all much easier than I was expecting and no trouble at all with my knee;  it did well and I was very pleased with it!

7km in 80 minutes...slow,  I know, but it was hilly!
AHR  92 (58%);  MHR 125 (79%)