.....better than last week! I was actually able to better the program's pace:
Program : 2km easy warm-up
4km @ 6:44m/k
2km easy cool-down.
2k warm-up on Radio Road beside the school
4km at avg. pace 6:39m/k (Radio & Bong Bong Roads)
Best pace 6:19
1km laps 6:49; 6:38; 6:28; 6:42
2km cool-down on grass in soccer field, barefoot. The usual stretches.
Finished the morning with a chat and some hugs from teachers and kids from the school who were playing soccer at one end of the field; they had heard and were all very sorry about Jim's recent death. All these seemingly little things help more than anyone can possibly realize.
Total 8km.
That's great. It's not all true what they say about the school kids of today.
ReplyDeleteI've been behind on reading CR and blogs lately. Learning how Twitter works - finally have after some lessons from CJ and Ruth.
Right about the kids....they asked if I'd like to play softball with them! I thought: life's too short as it is!
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