Friday, May 20, 2011

A Better Tempo Run.....

.....better than  last week!  I was actually able to better the program's pace:

Program : 2km easy warm-up
4km @ 6:44m/k
2km easy cool-down.

2k warm-up on Radio Road beside the school

4km at avg. pace 6:39m/k (Radio & Bong Bong Roads)
Best pace 6:19
1km laps  6:49;  6:38;  6:28;  6:42

2km cool-down on grass in soccer field, barefoot.   The usual stretches.


Finished the morning with a chat and some hugs from teachers and kids from the school who were playing soccer at one end of the field;  they had heard and were all very sorry about Jim's recent death.  All these seemingly little things help more than anyone can possibly realize.

Total 8km.

2 comments:

  1. That's great. It's not all true what they say about the school kids of today.

    I've been behind on reading CR and blogs lately. Learning how Twitter works - finally have after some lessons from CJ and Ruth.

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  2. Right about the kids....they asked if I'd like to play softball with them! I thought: life's too short as it is!

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