I didn't start today's run until 2:30pm, the latest ever for me, I think, and it was just getting towards dusk when I finished.
14km
Time = 1 hour 55min
Avg. Pace 8:11m/k
Forgot HR monitor
5k splits 45:10; 38:50 & 4k in 30:51
I ran my hard and hilly Range Road course again and it wasn't any easier than last Sunday!
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