A Cross-Training Day.....

Henley Brae pool at 1:30pm for a water running workout:


5min warm-up
1 min hard 1 min easy; 2 min hard 1 min easy; 3 min hard 1 min easy; 4 min hard 1 min easy; 5 min hard 1 min easy; 4 min hard 1 min easy; 3 min hard 1 min easy; 2 min hard 1 min easy; 1 min hard;
5 min cool-down


Total 43 min.


I enjoyed getting back into the pool again!