I had another "good feeling" running session today! The program :
Chev Track
10-20 min warm-up
3 x 1600m @ 6:16 m/k (10:02)
400m RI
10 min cool-down
I did 1.6k Warm-up
1 set each of Pete Magill's drills
1600m @ avg pace 6:06m/k (9:45); AHR 130 (82%); MHR 140 (88%).
400m walking recovery
1600m @ avg pace 6:02m/k (9:40); AHR 129 (81%) MHR 138 (87%).
400m walking recovery
1600m @ avg pace 6:00m/k (9:36); AHR 129 (81%) MHR 140 (88%).
1km cool-down & stretches
Total 7.4km
None of these 1600m repeats were difficult; a solid effort, and I enjoyed the training even though the morning was cold, overcast and windy.
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