A sunny but very cold morning. The warm-up in Radio Road, the rest on Old South Road;a few inclines along the way but flatter than anywhere else I could find. Windy after turnaround.
Program:
2 km easy
5km @ 6:35m/k
2km easy.
2k on Radio Road & school grounds
5km in 33:51
Avg. Pace 6:46m/k; best 5:50
AHR 120 (75%); MHR 133 (84%)
2k easy + stretches
Total 9km
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