Saturday, December 24, 2011

Easy and Relaxed...

....that's what the program said "16km @ no specific pace.  Easy/relaxed effort run."

I understood that to mean I should walk all the up hills and jog the down hills and flat...and that's exactly what I did!  Nevertheless, the weather was hot and humid and I was tired and thirsty.  I couldn't wait to get back to the school to drink from a tap and splash water over my face.

For the week :  41km

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