....that's what the program said "16km @ no specific pace. Easy/relaxed effort run."
I understood that to mean I should walk all the up hills and jog the down hills and flat...and that's exactly what I did! Nevertheless, the weather was hot and humid and I was tired and thirsty. I couldn't wait to get back to the school to drink from a tap and splash water over my face.
For the week : 41km
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