Track on the Road

This is 1200m on Radio Road/Bong Bong Street

Yesterday, Monday, I cut all the lawns and I'm counting that as cross-training!  Much harder than an easy run too.

Today, with Chev track being too wet I stayed on Radio Road as I did last week  -

Workout # 1 :  10 - 20 min warm-up, then up and down a 'ladder':
                         400m (2:32);  600m (3:56);  800m (5:07),  1200m ( 7:47), 800m, 600m, 400m 

10 min cool-down.

Results:   1km warm-up + 2 strides
2:31;  3:44;  4:58;  7:26;  4:54;  3:42;  2:21km.  1km Cool down and stretches.

Not an easy session but all times were under program, and I was especially pleased when a  man coming out of the house that is the local FM radio station (small building on left opposite school) said, "I'm proud of you!"  That certainly made me finish with a smile!

6.8km