|This is 1200m on Radio Road/Bong Bong Street|
Today, with Chev track being too wet I stayed on Radio Road as I did last week -
Workout # 1 : 10 - 20 min warm-up, then up and down a 'ladder':
400m (2:32); 600m (3:56); 800m (5:07), 1200m ( 7:47), 800m, 600m, 400m
10 min cool-down.
Results: 1km warm-up + 2 strides
2:31; 3:44; 4:58; 7:26; 4:54; 3:42; 2:21km. 1km Cool down and stretches.
Not an easy session but all times were under program, and I was especially pleased when a man coming out of the house that is the local FM radio station (small building on left opposite school) said, "I'm proud of you!" That certainly made me finish with a smile!