Have to say I didn't realize until I started just how grubby everything was but all is now sparkling bright! Three full days....but strangely I enjoyed doing it. I'm calling it 'cross-training' because it's the most upper body work I've ever done!
Today, I decided to do last week's longish run rather than the track session set down for today. I need distance right now, speed will come later, I hope!
Last Week's Long Run : Workout #3 : 15km @ HMP + 12 sec/km (i.e. 7:50 m/k)
Starting at the school, Bong Bong Street, Old South Road and Diamond Fields Road...called in to wish Tom and Patricia a happy Xmas and then met another couple from a property further on and had a chat with them too.
15km; avg. pace 7:55m/k; quite cool and overcast.