Program : 15km @ HMP+12sec/km (7:50m/k)
It was a cool and overcast morning; sunny and warm now in late afternoon. I ran on Diamond Fields Road and enjoyed the quiet on this last run for 2011. There were plenty of hills to slow me down, especially the last kilometre, but a few good down hill runs to catch up!
15km in 1:51:57
Avg. Pace 7:28m/k
5km splits : 40:09; 37:10; 37:37
Hopefully, looking forward to 2012!
You always were a downhill demon! Happy New Year LLs and may 2012 be full of enjoyable running.
ReplyDeleteThanks, Ewen, for your support during 2011. Helped a lot!
ReplyDeleteGood running and happy days for you in 2012.