Program : 16km @ 6:48m/km
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| A windy 16km |
16km in 1:52.11
36:33/7:19; 34:36/6:55; 34:21/6:52; 1km in 6:40
Today's 16km felt much harder than last Saturday's 24km. None of it was easy with the last 500m uphill and into the full force of the nasty wind and complaining loudly : "I really don't want to do this!" I had a bagel with peanut butter about an hour before leaving so I thought I was off to a good start, but the fierce wind had me tired in no time and I couldn't wait to get home and into a hot shower and then some hot soup for lunch. I'll try and trick Amy and Oscar into not going for their walk this afternoon; I don't think I could face any more outdoors today. Sufficient for the day.......
Only 1 more long run before the ACTVAC half marathon!
36.5km for 3 key workouts.
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