18 Weeks Finished!

Eighteen weeks gone, just like that!  Time was, the weeks dragged but not any more, and so the last run today before the ACTVAC half marathon on Sunday.  This half marathon is special for several reasons, not the least of which is that it gave me an age category (W80+) Australian Record and here goes another attempt at getting near the 2:17:12 in 2010.

Program:
5km easy & relaxed.

Relaxed 5km

 1 set Magill drills/strides (before run)
5km in 36:16
7:10;  7:17;  7:03;  7:11;  7:32
Stretches (after run)

Clear skies, warm sun, no wind......just right!  Soon, i.e. after Sunday, I'll have to work out where I go from here.....what to do next?  Heaven knows!  It's about moving on, keeping going and change.