Short and Snappy Session ~~~

I've made a late decision to run the 5km event at "Westies Joggers", on Sunday.  I usually do their half marathon, but right now I'm not in a half marathon frame of mind!

 I thought I'd better to do something to get myself in a 5km frame of mind, and so I went to the final week (Week 12) of the 5km program that I intend to start next week at Week 1 and did the Week 12 track session this morning.

400m street/track

I did a few drills and 1 km warm-up (incl. getting 400m 'track'.)
6 x 400m (2:17)
1 min RI
1km cool-down and stretching.

2:19.2;   2:16.6;   2:14.6;   2:14.6;   2:11.9;   2:07.6

The 1 minutes recoveries were new and kept me in 'puff mode' for the entire session.  Day off tomorrow, early rise Sunday.  Should be a fun day!

4.4km today