My Program was:
10-20 min warm-up...did 1.5km + 4 strides
 |
| This was 800m |
200/400m RI
Cool-down......which I didn't do!
My times were:
1:22; 2:42; 4:16; 5:57; 5:59; 4:20; 2:46; 1:20
Tuesday, June 24, 2014
Six Degrees!
....and blowing a gale! I think this has been the worst day at Chev track that I can remember! It had everything nasty : freezing cold, gale-force wind gusting in every direction and no lanes marked so I ran, or tried to run, just inside the boundary fence. Truly awful day! So glad to return home for hot milk coffee, banana muffin and hot shower...in that order!
My Program was:
10-20 min warm-up...did 1.5km + 4 strides
200m, 400m, 600m, 800m, 800m, 600m 400m, 200m
200/400m RI
Cool-down......which I didn't do!
My times were:
1:22; 2:42; 4:16; 5:57; 5:59; 4:20; 2:46; 1:20
My Program was:
10-20 min warm-up...did 1.5km + 4 strides
200/400m RI
Cool-down......which I didn't do!
My times were:
1:22; 2:42; 4:16; 5:57; 5:59; 4:20; 2:46; 1:20
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