The program was : Tempo Run...9.5km
1.5km warm-up
6.5km @ 8:20m/k
1.5km cool-down
 |
| 6.5km |
Less said about the 6.5km, the better! It took me 1 hour, mostly walking, occasionally jogging.
Thursday, June 26, 2014
What a Day!
Just when you think the wind can't get any worse.....it does! I could only run when I had the wind behind me; into the head wind, I could barely walk and even then, several times I was blown off course. A bit scary really and I don't enjoy being out in such weather at all. Needless to say VP finished the Tempo section nearly 700m ahead of me, so doubt that I accomplished anything good at all today in the way of running.
The program was : Tempo Run...9.5km
1.5km warm-up
6.5km @ 8:20m/k
1.5km cool-down
Less said about the 6.5km, the better! It took me 1 hour, mostly walking, occasionally jogging.
The program was : Tempo Run...9.5km
1.5km warm-up
6.5km @ 8:20m/k
1.5km cool-down
Less said about the 6.5km, the better! It took me 1 hour, mostly walking, occasionally jogging.
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