Two Weeks Later ~~~~~

I made yet another start this morning!  Two weeks with a whopper of a cold and what a morning to make a comeback : track session, light rain, long wet grass and no marked lanes!  Again, I used the mowed sections of the football field.

Program:
10-20 min warm-up
2x1200m (9:21))
4x800m (6:10)
10 min cool-down.

I did half of the program so as to ease back and not be out too long in the wet.  VP was set to run 9:21 for 1200m and 6:10 for 800m.

10 min warm-up + 4 strides
1x1200m in 9:14
2x 800m in 6:06 and 5:49.
5 min cool-down walk.

So, here I go again!