Thursday, April 05, 2018

Progression Run - On Hills!

From "The Abbey" out & back: 15 mins. easy;  15 mins. normal; 15 mins. strong.

5.72km
AHR 81% of max.
TE 3.9!

Splits: 10:13;  9:02;  8:45;  7:43;  7:34;  (5:09 for 0.72k)




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