Wednesday, April 18, 2018

Tempo Run - Bowral Parkrun Cycle Path ~~~~~

A windy one!


5.6km
15 mins. easy;  15 mins. normal;  15 mins strong (i.e. HR 80%-90% of max.).. got to that on the uphill finish!

9:56;  8:20;  8:15;  7:34;  7:43;  (5:45)

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2 comments:

  1. Ewen7:22 pm, April 20, 2018

    Hope the weather's as good in the morning as it's been here today. Spectacular!

    ReplyDelete
  2. Unknown7:24 pm, April 20, 2018

    Same here.

    ReplyDelete

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