Monday, April 16, 2018

Saturday & Monday ~~~~~

Saturday:  Bowral Parkrun 5km
38:54 (90.57% age grading)

Today, Monday (missed Sunday - blowing a gale!)
Run with short intervals

Warm-up
15 x 150m/150m RI
Cool-down

6.76km.  (TE 2.9)






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