LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, April 03, 2018
Run incl. some longer intervals ~~~~~
Warm-up
10 x 350m
50m Recoveries
Cool-down
7km
AHR 90-119bpm (66%-88% of max.)
TE 3.0 (Improving!)
Lots of Hills!
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