| Off to the gym for today's intervals; the treadmill stops me from slackening off half way! Did the same as last week, i.e. 3km warm up followed by 3 x 1km reps. with 2 mins. intervals. 1st rep. 6:22, 2nd rep. 6:20, 3rd rep. 6:00 ....not fast by most standards but a pretty hard session for me! Might do pool running tomorrow; will see how the legs feel.
|
Wednesday, December 15, 2004
Intervals Today
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment