Pool Running

The pool won over the road & rested the legs a little. Session of : 10mins. kickboard followed by (from Pfitzinger's 9 Week Deep Water Running Programme), intervals of 1min hard 1min slow; 2mins hard 1min slow; 3/1; 4/1; 3/1; 2/1 & slow cool down; 10 mins in hot spa with jets of water pummelling legs & back...love-er-ly! A good change form the road but still a worthwhile workout. Booked accommodation at Rydges, Capital Hill, for Saturday & Sunday nights, marathon weekend, 2005. They're filling up quickly too.