Saturday, December 11

This morning's 10km not quite according to plan, but good enough for first week. The plan was to try to keep to a 7 min. km for a 10km run; however, there were 'orrible 'ills everywhere & lots of 'em! So the splits were : 8:08, 7:33, 7:39, 7:02, 8:12, 8:06, 7:02,7:16, 8:10, 7:02. Felt a lot better than the other 10kms earlier this week; still very humid & didn't get out till 10:30 a.m. Pleased that I didn't have to take any walk breaks. Now for tomorrow's long one!