| Chose to run late morning, 11:00 a.m., when it's getting warmer : today 25 degrees, since that's the time of day & later that I'll be out in Canberra.
An 'easy' 10km & passed the time listening to the rhythm of my feet on the gravel road, so stayed with it out & back; wonder if others listen to their feet! Enjoyed the run.....Avg. 70% of MHR |
Tuesday, December 21, 2004
Wk. 16 Begins with 10km
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