D'Lovely cool, overcast morning and able to get in the run that had to be postponed on Wednesday because of horrific storms.
22km @ around 73% of MHR. Have had a very painful big toe for several days & have had to cut a piece out of an old pair of runners. Taking a look later found a big blood blister under the nail & at the tip of the toe! Gave it a jab & out came a near tissue full of fluid; a bit inflamed around the base of the nail but not as painful as it has been for the last few days; hope it's not infected. Anyhow, an easy run tomorrow.