Went to the gym this morning; did 12km with 5 X 600m reps. with 90 secs. intervals. I like the treadmill for intervals as it's the best way for me to keep the pace constant. A bit tiring, but a shower afterwards & finding the day much cooler when I got outside, gave me a feeling of having done a worthwhile session.
Now we know you're serious when you start doing intervals. It's great to see your training going so well. Hope the knees are holding up well. As for me, I am recovering and have since been out for a few runs with my lovely wife Belinda which has certainly helped in slowing me down. We both appreciate your concern over my collapse. Believe me, it will never happen again. Belinda will make sure of that.
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