Friday, February 18, 2005

Medium Long Run

Cloud cover kept the morning cooler than the predicted 28 degrees; took a fairly flat course out & back, past the Mittagong air-strip for a total of 18km., keeping HR at Avg. 70%, Max. 75-80%. Even so, I was feeling weary from about 12km onwards....soles of my feet sore from running entirely on bitumen surface...oh well, Canberra is all bitumen, so must look on the positive side of everything that happens!
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1 comment:

  1. Hannah3:37 pm, February 18, 2005

    Ow for sore feet. I feel your pain! (well, in one foot anyway!) *grins*

    Re touching toes:

    I honestly can't touch mine! (I get about six inches away at most) I never have been able to - I think it's because I carried so much extra weight for so long and lost all flexibility...

    I stretch a lot when I train, but even though I'm worlds away from where I was in terms of fitness and body weight, I still can't reach them! So frustrating!

    So over the next few weeks, I'll try OUT my new stretch and see if that does the trick!

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